You cannot gain control over chronic illness and pain by focusing only on the physical factors. You must give equal attention to the...

Who here hasn’t ever experienced anxiety? Remember the sweaty palms, the dry mouth, the racing heart, the tight chest, you experienced...

Anxiety

The running up to Christmas is often an exhausting time, even more so for women living with chronic illness, pain and fatigue. The...

Chronic illness & pain can spoil your holiday season & Christmas unless you have firm boundaries.

Today I made a pledge to make Social Media a kinder place. Social Media Kindness Day is one of those ‘days’ which we should NOT have a...

A simple google search using the above ‘My doctor doesn’t take me seriously’ brings up a harrowing number of individuals desperate for...

Long-COVID & Fibromyalgia The past few months has brought a terrible realisation: COVID symptoms can last longer in certain people and...