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Movement Feedback for Anxiety

Who here hasn’t ever experienced anxiety? Remember the sweaty palms, the dry mouth, the racing heart, the tight chest, you experienced...

3 tips for a healthy and peaceful run up to Christmas

The running up to Christmas is often an exhausting time, even more so for women living with chronic illness, pain and fatigue. The...

Social Media Kindness Day- My Pledge

Today I made a pledge to make Social Media a kinder place. Social Media Kindness Day is one of those ‘days’ which we should NOT have a...

FibroCOVID: A new era of medical gaslighting?

Long-COVID & Fibromyalgia The past few months has brought a terrible realisation: COVID symptoms can last longer in certain people and...

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