Benefits of empowerment life coaching
Support & strategies to cope with heavy feelings & thoughts
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If This is You Right Now:
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Thinking; ‘I am a burden’, ‘I cannot go on’ , ‘I am a failure’.
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Shame, guilt, frustration, anxiety, grief and anger smother you.
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Longing for your 'old self and life’ and agonizing over your unpredictable future.
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Bewildered by the changes in your health/life.
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Wondering whether life is worth living.
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Through coaching, you will learn to:
Gain unshakeable confidence that your personal worth is not determined by your ability to function.
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Live in the present, feel grounded and in control of your actions.
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Connect to your body and treat yourself with compassion & love.
Regain the feeling of purpose.
Carve a vibrant future for yourself while balancing your health needs.
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Becoming empowered so you can confidently handle your career/ relationships
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If This is You Right Now:
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Struggling to juggle the demands of work/studies and your health/disability.
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Worried about your personal and professional relationships.
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Hiding your needs/ health challenges for fear of being seen as ‘lazy’ and ‘faking it’.
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Ashamed of your body’s inability to handle certain physical tasks.
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Exhausted by the medical merry-go-round, being shoved from pillar to post by doctors as if it’s ‘all in your head’.
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Through coaching, you will learn to:
Confidently chart a fulfilling career path. Handle the demands of work/studies without sacrificing your health.
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Let go of relationships zapping your confidence and self-esteem.
Gain new supportive relationships.
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Set boundaries firmly and have the courage to push back against any repercussions.
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Express your needs assertively and seek support without shame and guilt.
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Become medically empowered, be your own advocate & unapologetically insist on the care you deserve.
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Accountability, motivation & support in implementing lifestyle changes
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If This is You Right Now:
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Struggling to stick to your desired sustainable eating/ exercise protocol to manage your health & ending up in tears.
Feeling trapped in a vicious circle of unhealthy behaviours.
Managing your health has become a full-time activity which leaves little energy/motivation to appreciate life.
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Through coaching, you will learn to:
Understand you strengths and commit to valued actions to bring greater vitality in your life, while managing your health needs.
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Set realistic goals.
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Gain accountability through coaching & work steadily towards your desired health goals.
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