Boundaries Coaching Programme
This programme is tailored to the unique needs of women living with chronic illness/pain.
We will spend 75 mins each week on Zoom for 3 weeks, doing a deep-dive on three aspects of the Boundary Map.
Each week will focus on the skills and knowledge needed to maintain strong & flexible boundaries so relationships can thrive. Replays will be available for those who cannot attend.
Acceptance vs Control
Unhooking from thoughts and feelings
Notice & name the loops
Identify Loop stories
Unhooking from stuck loops
Assertive & communication skills
Building emotional resilience
Write your boundary script
Evaluation of progress
This coaching programme is based mainly on Acceptance & Commitment Therapy (ACT).
It is interactive and will provide direct feedback, motivation and on-going evaluation of progress. This is not a dull webinar!
The programme consists of mind-body & experiential practices. and uses metaphors to make hard-to-grasp concepts (ie acceptance, cognitive defusion etc) accessible to participants.
Email firstname.lastname@example.org for more info or use contact form on this website.
Last date to register: 28th February 2023
Saturday March 18th
Saturday March 25th
Saturday 4th April
Time: 5 pm GMT, 12 pm EST