Boundaries Coaching Programme

This programme is tailored to the unique needs of women living with chronic illness/pain. 

​

We will spend 75 mins each week on Zoom for 3 weeks, doing a deep-dive on three aspects of the Boundary Map. 

Each week will focus on the skills and knowledge needed to maintain strong & flexible boundaries so relationships can thrive. Replays will be available for those who cannot attend.

​

Week 1

Acceptance vs Control

Unhooking from thoughts and feelings

Mindfulness

Self-compassion

​

Week 2

Notice & name the loops

Identify Loop stories

Unhooking from stuck loops

​

Week 3

Assertive & communication skills

Building emotional resilience

Write your boundary script

Evaluation of progress

​

This coaching programme is based mainly on Acceptance & Commitment Therapy (ACT).  

It is interactive and will provide direct feedback, motivation and on-going evaluation of progress. This is not a dull webinar! 

​

The programme consists of mind-body & experiential practices. and uses metaphors to make hard-to-grasp concepts (ie acceptance, cognitive defusion etc) accessible to participants.

​

Email thornsandrosecoaching@gmail.com for more info or use contact form on this website.

​

Last date to register: 28th February 2023

​

Dates:

Saturday March 18th

Saturday March 25th

Saturday 4th April

​

Time: 5 pm GMT, 12 pm EST